Rider Fitness

It is important for riders to develop their health and fitness to improve their riding ability, but also to maintain their health as humans (address the areas/skills/demands that are not just for riding).

*FITNESS EQUIPMENT/GEAR*
Altra Running Shoes
Garmin HRM
Polar HRM
Rogue Fitness Equipment
Ultimate Direction
Xero Shoes

*DAILY FITNESS PROGRAMMING*
Mayhem Nation/CrossFit Mayhem
*The everyday athlete program includes home (M30) and gym-based programs.
Power Athlete HQ
*Lean & Able is a 20-45min gym-based workout.
Primal Endurance Course
*This course includes running, strength training, and nutrition.
SH//FT
*This program includes breathwork, and home or gym-based programs.
WheelWOD
*adaptive CrossFit programming

*MOVEMENT & MOBILITY*
Courses & Certifications
McGill Method (back pain)
The Ready State (prehab/rehab)
Daily Programming
GymnasticBodies (flexibility/core)
The Ready State (prehab/rehab)

*HEAT & ICE*
Programs
Wim Hof
XPT
Saunas
Finlandia Saunas
Sisu Saunas
Sunlighten Saunas


*Nutrition Courses/Food Plans*
Keto Masterclass
Meat Rx
Paleo Transformation
Power Athlete HQ
Primal Blueprint
Whole 30

*SLEEP*
Doc Parsley