It is important for riders to develop their health and fitness to improve their riding ability, but also to maintain their health as humans (address the areas/skills/demands that are not just for riding).
*DAILY FITNESS PROGRAMMING*
Mayhem Nation/CrossFit Mayhem
*The everyday athlete program includes home (M30) and gym-based programs.
Power Athlete HQ
*Lean & Able is a 20-45min gym-based workout.
Primal Endurance Course
*This course includes running, strength training, and nutrition.
*This program includes breathwork, and home or gym-based programs.
*adaptive CrossFit programming