Contrary to popular belief amongst equestrians, riding alone does not provide adequate strength and conditioning levels. It is important for riders to use cross-training to prevent muscular imbalances and to increase their overall fitness level. This can help prevent riding related overuse injuries and accidents due to rider fatigue. There is also research in dressage that shows dressage performance can increase when rider core strength in improved.
Listen to your body and address mild pain and stiffness BEFORE it turns into something more serious. We trust The McGill Method, The Ready State, and using the Sauna/Ice.
Back Fit Pro
The Ready State
Sleep is important if you want to meet body composition or performance gains. You just won’t be successful without good quality sleep.