Rider Fitness

It is important for riders to use cross-training to prevent muscular imbalances and to increase their overall fitness level. This can help prevent riding related overuse injuries and accidents due to rider fatigue.

*FITNESS EQUIPMENT/GEAR*
Altra Running Shoes
Garmin HRM
Polar HRM
Rogue Fitness Equipment
Ultimate Direction
Xero Shoes

*COURSES*
Gymnastic Bodies– flexibility & core programs
MAF– running
Primal Endurance Course– running
StrongFirst Online Courses– barbell, kettlebell, and bodyweight courses

*DAILY PROGRAMMING*
CrossFit Mayhem
Power Athlete HQ– strength based programs
SH//FT– endurance based training
WheelWOD– adaptive programming